02-09-2022
Artigo da GoldNutrition: Nutrição para Treinos de Endurance
GoldNutrition: Algo que muitos praticantes de endurance se questionam muito é na dieta que devem fazer tendo em conta o tipo de actividade que praticam. Logicamente que o que funciona com uma pessoa não é o mesmo que funciona com outra, contudo existem certas “guidelines” que acabam por ser comuns entre todos.
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